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Maha Flow

October 19 @ 1:30 pm - 2:30 pm

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A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.


October 19
1:30 pm - 2:30 pm

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