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October 2017

Morning Flow

October 24 @ 7:30 am - 8:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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The Early Morning Flow class is a great way to start your day and set the tone for the kind of day you want to have This class is only 60 minutes long and  includes some pranayama, sun salutes and a gentle asana flow sequence . A beautiful way to wake up your body and spend a little time connecting to your breath and spirit before heading out into the world.

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Maha Flow

October 24 @ 1:30 pm - 2:30 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

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Yin

October 25 @ 7:30 pm - 8:30 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…

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Morning Flow

October 26 @ 7:30 am - 8:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
+ Google Map

The Early Morning Flow class is a great way to start your day and set the tone for the kind of day you want to have This class is only 60 minutes long and  includes some pranayama, sun salutes and a gentle asana flow sequence . A beautiful way to wake up your body and spend a little time connecting to your breath and spirit before heading out into the world.

Find out more »

Maha Flow

October 26 @ 8:00 am - 5:00 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

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Vinyasa

October 28 @ 10:30 am - 11:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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Vinyasa Yoga is a dynamic system of practicing asanas(poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous but appropriate for all levels. Vinyasa Yoga è un sistema dinamico di praticare asana (posa). Le posizioni di Yoga fluiscono in una sequenza…

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Morning Flow

October 31 @ 7:30 am - 8:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
+ Google Map

The Early Morning Flow class is a great way to start your day and set the tone for the kind of day you want to have This class is only 60 minutes long and  includes some pranayama, sun salutes and a gentle asana flow sequence . A beautiful way to wake up your body and spend a little time connecting to your breath and spirit before heading out into the world.

Find out more »

Maha Flow

October 31 @ 1:30 pm - 2:30 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
+ Google Map

A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Find out more »
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