Category: Lifestyle

Body Scan Meditation

We can become aware of subtle changes in our own bodies by doing a simple energy scan on a regular basis. Our bodies are the living vehicles for our spirits and deserve our loving care and daily attention. We have so much power to positively affect our health, prevent illness, and heal injuries and disease …

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pause and reflect

Life’s a marathon, not a sprint. Pausing to reflect is not a privilege — it’s a must. Life can be nuts. There’s always work coming in and piling up, chores and errands to be run, people and relationships to take care of, and deadlines to be met.And if we are not mindful, it’s easy to get into …

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make like a duck

One of the most challenging lessons in life is learning to not take things personally and hold on to them. If we are sensitive, we can easily take much of what comes our way to heart. This can feel overwhelming and unproductive and could easily throw us off balance on a regular basis. When we …

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be gentle

During times of transition or growth in our lives, times filled with what seems like constant change, it is crucial to remember that we need to remain gentle with ourselves. It’s easy to get caught up in our daily momentum and just keep going when really what we need is to slow down if we …

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spending time in nature

In this modern day and age, we tend to spend so much time indoors, focused on the busyness of our lives and disconnected from mother nature. But much of what we truly need can only be found under the naked sky, alongside tall cypress trees, in vineyards, or in the sound of running water. Spending …

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