Category: Lifestyle

live like an animal

I have a deep love for food and grew up in a large Israeli family where food has always played a major role in celebrating life and abundance. With that said, it is no surprise that I don’t believe in diets or fads… raw/ plant based/paleo/ etc… there are a million out there with varying …

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morning practice

Just before dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these first moments of day, when the sun is only just peeking over the horizon, our animal mind remains in the land of slumber though …

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the healing power of acqua

I slide my body into the silky warm water of the outdoor pool and recline in one of the built in loungers completely submerged in the water. I begin to feel the gentle jets bubbling underneath me, caressing my body from feet to neck and gently massaging me. My jaw relaxes, my shoulders slacken, and …

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Baby It’s Cold Outside

One of my favorite things during the winter months is curling up on the sofa with a warm cup of tea, a good book, and a soft cashmere blanket. Cashmere is clearly one of the most coveted materials during these cold months and for good reason; it’s the soft and cozy remedy to freezing days. …

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