Category: Lifestyle

Self-Care for Winter Months

Taoist philosophy conceptualizes universal balance in terms of yin and yang, complementary forces that govern our universe. Yin characteristics are cool, wet, slow, feminine, and quiet, where yang is the opposite: warm, dry, fast, masculine, extroverted. Winter, the yin season, is a time for storing and conserving energy in the way a bear retains fat …

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Body Scan Meditation

We can become aware of subtle changes in our own bodies by doing a simple energy scan on a regular basis. Our bodies are the living vehicles for our spirits and deserve our loving care and daily attention. We have so much power to positively affect our health, prevent illness, and heal injuries and disease …

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pause and reflect

Life’s a marathon, not a sprint. Pausing to reflect is not a privilege — it’s a must. Life can be nuts. There’s always work coming in and piling up, chores and errands to be run, people and relationships to take care of, and deadlines to be met.And if we are not mindful, it’s easy to get into …

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