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Discovering Ayurveda: An Introductory Online Course

February 15 - March 15

How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your partner, friend, or sister responds differently?
Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?
Your natural sleep patterns, favorite activities, and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis.
This is the foundation of Ayurveda.
Course Modules:
Module 1 : What is Ayurveda
Module 2: Understanding the Tri-Dosha system
Module 3: Food is Medicine
Module 4: Living in harmony with Nature
Module 5: Rituals and Herbs


February 15
March 15

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