Discovering Ayurveda: An introductory online course
October 1 @ 8:00 am - October 29 @ 5:00 pm
How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your partner, friend, or sister responds differently?
Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?
Your natural sleep patterns, favorite activities, and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis.