This class is a blend of vinyasa flow and yin yoga. It begins with a dynamic, all levels asana practice with emphasis on breath and movement and concludes with a long cool down of poses designed to open up the body physically and energetically. The yin postures are held slightly less than they would be in a traditional yin class, making the yin-yang yoga class a well rounded experience for yogis of all levels. Questa classe è un mix tra…Find out more »
A yoga and coaching workshop with Shirley Shivhon and Sophie Charlotte. Finding the balance between inspired action and surrender during life's transitions on and off the mat. A beautiful day of yoga, meditation, coaching and delicious food in one of the most beautiful places in the world – Fiesole. Programme: • Yoga Flow practice 11:00-12:00 • Short Pausa and healthy snack 12:00-12:30 • Coaching with Sophie: bloom into your full self 1.5 hour (12:30 – 2:00) • Lunch made of seasonal…Find out more »
A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…Find out more »
A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.Find out more »
Taking time out has always been a vital part of improving the quality of our lives. A half day mini retreat is a beautiful opportunity to step away from our normal routine and spend time in a peaceful atmosphere nourishing both our body, mind, and spirit. Join me for a special experience in Fiesole and come unplug under the Tuscan sun. This experience is limited to 8 guests. Please message me to reserve your spot. Programme: 11:00 - 12:15…Find out more »
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