A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…Find out more »
A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.Find out more »
This class is a blend of vinyasa flow and yin yoga. It begins with a dynamic, all levels asana practice with emphasis on breath and movement and concludes with a long cool down of poses designed to open up the body physically and energetically. The yin postures are held slightly less than they would be in a traditional yin class, making the yin-yang yoga class a well rounded experience for yogis of all levels. Questa classe è un mix tra…Find out more »
Experience daily yoga practices, meditation, local vegetarian cuisine, nature, culture, and more in this retreat in Tuscany. Two daily sessions will be held at the villa. The yoga classes are meant to open you to the wonders of Tuscany, providing a wonderful vacation balance of learning and fun, discipline and decadence. The retreat will be held at a classic Tuscan farmhouse converted into a stylish yoga retreat in the heart of Tuscany. For more details and pricing please send me…Find out more »
Join me for a beautiful week of yoga, sun, sea, delicious food, and wine in one of the most spectacular parts of Italy, the Amalfi Coast. The Amalfi Coast is a 50-kilometer stretch of coastline along the southern edge of Italy’s Sorrentine Peninsula. It’s a popular destination, with sheer cliffs and a rugged shoreline dotted with small beaches and pastel-colored fishing villages. The coastal road between the port city of Salerno and clifftop Sorrento winds past grand villas, terraced vineyards…Find out more »
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