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January 2018

Yin yoga and Tibetan Bowl Healing

January 21 @ 4:30 pm - 6:00 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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We will immerse ourselves in the healing sounds and vibrations of Tibetan Bowls as I lead you through a nurturing sequence of yin postures. A class that will truly leave you feeling balanced, peaceful,  and lighter. All mats and props are provided. Kindly arrive at least 10 minutes before class begins. ✨ Core of the Class ✨ Yin yoga allows a deeper access to the body targeting connective tissue and encouraging a slow and organic opening. The stillness of the…

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metta meditation

January 22 @ 7:45 pm - 8:30 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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The original name for this practice is metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a nonromantic way), friendliness, or kindness; hence ‘loving kindness’ for short. It is an emotion, something that we feel in our heart and something that we cultivate during this seated practice.  Ultimately, the most powerful insight that comes from a regular metta practice is the sense of connectedness that comes up. That insight comes through opening our heart from being inclusive…

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Vinyasa

January 27 @ 10:30 am - 11:45 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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Vinyasa Yoga is a dynamic system of practicing asanas(poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous but appropriate for all levels. Vinyasa Yoga è un sistema dinamico di praticare asana (posa). Le posizioni di Yoga fluiscono in una sequenza…

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Morning Flow

January 30 @ 7:30 am - 8:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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The Early Morning Flow class is a great way to start your day and set the tone for the kind of day you want to have This class is only 60 minutes long and  includes some pranayama, sun salutes and a gentle asana flow sequence . A beautiful way to wake up your body and spend a little time connecting to your breath and spirit before heading out into the world.

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March 2018

Walking Meditation in Tuscany

March 18 @ 4:00 pm - 6:00 pm
euro20

One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence. Join me for a walking meditation practice in nature in one of the most spectacular locations overlooking Florence. Walking…

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April 2018

FULL BLOOM WORKSHOP

April 29 @ 11:00 am - 6:00 pm
Fiesole, via corsica 56
fiesole, Toscana 50014 Italy
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A yoga and coaching workshop with Shirley Shivhon and Sophie Charlotte.  Finding the balance between inspired action and surrender during life's transitions on and off the mat. A beautiful day of yoga, meditation, coaching and delicious food in one of the most beautiful places in the world – Fiesole.  Programme: • Yoga Flow practice 11:00-12:00 • Short Pausa and healthy snack 12:00-12:30 • Coaching with Sophie: bloom into your full self 1.5 hour (12:30 – 2:00) • Lunch made of seasonal…

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Yin in giardino

April 29 @ 6:30 pm - 8:00 pm
Fiesole, via corsica 56
fiesole, Toscana 50014 Italy
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A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…

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May 2018

Half Day Retreat

May 6 @ 11:00 am - 4:30 pm
Fiesole, via corsica 56
fiesole, Toscana 50014 Italy
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Taking time out has always been a vital part of improving the quality of our lives. A half day mini retreat is a beautiful opportunity to step away from our normal routine and spend time in a peaceful atmosphere nourishing both our body, mind, and spirit.  Join me for a special experience in Fiesole and come unplug under the Tuscan sun. This experience is limited to 8 guests. Please message me to reserve your spot.   Programme: 11:00 - 12:15…

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June 2018

Morning Flow

June 19 @ 7:30 am - 8:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
+ Google Map

The Early Morning Flow class is a great way to start your day and set the tone for the kind of day you want to have This class is only 60 minutes long and  includes some pranayama, sun salutes and a gentle asana flow sequence . A beautiful way to wake up your body and spend a little time connecting to your breath and spirit before heading out into the world.

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Maha Flow

June 19 @ 1:30 pm - 3:00 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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A fitness-based approach to Vinyasa style flow. We will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, we build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

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