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April 2019

Tuscan Wellness Retreat

April 12, 2019 @ 4:00 pm - April 14, 2019 @ 3:00 pm

Experience daily yoga practices, meditation, local vegetarian cuisine and a hands on cooking lesson, nature, culture, connection with wild horses, and more in this retreat in Tuscany. Two daily sessions will be held at Villa Poggio di Gaville. The yoga classes are meant to open you to the wonders of Italy, providing a wonderful vacation balance of learning and fun, discipline and decadence. To learn more about where we will be please visit www.villapoggiodigaville.com or contact me for details. This…

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July 2019

Amalfi Coast Retreat

July 6, 2019 @ 4:00 pm - July 13, 2019 @ 10:00 am

Join me for a beautiful week of yoga, sun, sea, delicious food, and wine in one of the most spectacular parts of Italy, the Amalfi Coast.  The Amalfi Coast is a 50-kilometer stretch of coastline along the southern edge of Italy’s Sorrentine Peninsula. It’s a popular destination, with sheer cliffs and a rugged shoreline dotted with small beaches and pastel-colored fishing villages. The coastal road between the port city of Salerno and clifftop Sorrento winds past grand villas, terraced vineyards…

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September 2019

Vino & Vinyasa Retreat 2019

September 28, 2019 @ 4:00 pm - October 5, 2019 @ 12:00 pm
borgo iesolana bucine, + Google Map

I am so proud to present our next fall retreat in the heart of Tuscany, an exclusive week-long pilgrimage to the Italian countryside where you’ll immerse  yourself in the practice of daily yoga, meditation and  the natural environment. Adjacent to a nature reserve in Bucine , Borgo Iesolana is within short driving distance of Florence, Siena, and many scenic Tuscan hill towns, but isolated enough to enjoy the natural beauty of the local landscape. Your daily lessons will be facilitated by me…

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January 2020

Yin

January 24, 2020 @ 6:00 pm - 7:00 pm
Relax Firenze, via degli strozzi 2
Firenze, Italy
+ Google Map

A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…

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Yin

January 25, 2020 @ 10:30 am - 11:30 am
Relax Firenze, via degli strozzi 2
Firenze, Italy
+ Google Map

A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…

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March 2020

Tuscan Wellness Experience

March 15, 2020 @ 4:00 pm - 8:00 pm
Fiesole, via corsica 56
fiesole, Toscana 50014 Italy
+ Google Map

An afternoon of wellness of pampering in Fiesole.   Yoga Lesson (gentle all levels flow) Hike (experience the richness of nature in the hills above Florence) Regenerating face treatment and nourishing mask Crystal bowl sound meditation Aperitivo/ light snacks   Cost: 95 euros This intimate event is limited to 5 lucky ladies. If this speaks to you, please send me a message.    

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August 2020

Introduction to Yoga Philosophy and Sacred Texts Online Course

August 4, 2020 @ 8:00 am - September 3, 2020 @ 5:00 pm
$195
Introduction to Yoga Philosophy & Sacred Tests

Join me for an introductory study of the origins and development of Yoga. We begin with yoga philosophy and the ideas of sacred texts which are the earliest expositions of Yoga. Together we will explore the Vedas, Upanishads, Bhagavad-gita, and Yoga Sutras as well as review the ideas of the Buddha. This course gives a detailed understanding of the fundamental ideas on which Yoga practice is based and the ways in which it has developed over time, especially in western…

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September 2020

Pranayama Online Course

September 1, 2020 @ 8:00 am - October 1, 2020 @ 5:00 pm
$95

This introductory Pranayama course is designed to give you an understanding of breathing and meditation. In this course you will learn how to use your breath as a tool to begin controlling different systems in your body, take care of your mind and become more aware on a deeper soul level, connecting to your true nature.   I will teach you how to use the power of the breath to: Clear your mind and sharpen your awareness Increase energy, health,…

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Yin Yoga Workshop

September 13, 2020 @ 4:30 pm - 6:30 pm
$25

Are you familiar with Yin yoga? A slow practice in which we slow down from our frenetic daily rhythms and find inner peace. The poses are held for a longer time (3-5 minutes each) therefore allowing us access to our deeper connective tissue and internal organs. Just like acupuncture, Yin yoga also has its roots in Chinese medicine. This practice stimulates the meridians present in our bodies allowing CHI energy to circulate more easily and unblock where necessary. A regular…

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October 2020

Discovering Ayurveda: An introductory online course

October 1, 2020 @ 8:00 am - October 29, 2020 @ 5:00 pm
$95

How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your partner, friend, or sister responds differently? Do you know the best way to recharge your batteries when you are feeling stressed out or depleted? Your natural sleep patterns, favorite activities, and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and…

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