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March 2019

Yin Yang Workshop

March 9 @ 4:30 pm - 6:30 pm
Relax Firenze, via degli strozzi 2
Firenze, Italy
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Spring is the season of upward movement and new beginnings as new shoots surface and the extra sunlight hours help us find a spring in our step. According to Traditional Chinese Medicine the world is a harmonious and holistic entity where all living things are viewed in relation to their surrounding environment.  Humans take their cue from nature and are directly affected physiologically and pathologically by changes in the weather, season and their surroundings. One of the fundamentals of the practice of…

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Vinyasa

March 19 @ 1:30 pm - 2:30 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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Vinyasa Yoga is a dynamic system of practicing asanas(poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous but appropriate for all levels. Vinyasa Yoga è un sistema dinamico di praticare asana (posa). Le posizioni di Yoga fluiscono in una sequenza…

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Morning Flow

March 20 @ 8:00 am - 9:00 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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The Early Morning Flow class is a great way to start your day and set the tone for the kind of day you want to have This class is only 60 minutes long and  includes some pranayama, sun salutes and a gentle asana flow sequence . A beautiful way to wake up your body and spend a little time connecting to your breath and spirit before heading out into the world.

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Vinyasa

March 20 @ 4:00 pm - 5:00 pm
ABC scuola, via dei rustici 7
Firenze, FI Italy
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Vinyasa Yoga is a dynamic system of practicing asanas(poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous but appropriate for all levels. Vinyasa Yoga è un sistema dinamico di praticare asana (posa). Le posizioni di Yoga fluiscono in una sequenza…

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Yin

March 21 @ 10:00 am - 11:00 am
Relax Firenze, via degli strozzi 2
Firenze, Italy
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A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…

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Vinyasa

March 21 @ 1:30 pm - 2:30 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
+ Google Map

Vinyasa Yoga is a dynamic system of practicing asanas(poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous but appropriate for all levels. Vinyasa Yoga è un sistema dinamico di praticare asana (posa). Le posizioni di Yoga fluiscono in una sequenza…

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Yin

March 22 @ 6:00 pm - 7:00 pm
Relax Firenze, via degli strozzi 2
Firenze, Italy
+ Google Map

A meditative, healing practice using passive, long-held floor poses. In Yin yoga we bypasses the muscles which allows us to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It…

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Yin Yang Flow

March 23 @ 10:30 am - 11:30 am
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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This class is a blend of vinyasa flow and yin yoga. It begins with a dynamic, all levels asana practice with emphasis on breath and movement and concludes with a long cool down of poses designed to open up the body physically and energetically. The yin postures are held slightly less than they would be in a traditional yin class, making the yin-yang yoga class a well rounded experience for yogis of all levels. Questa classe è un mix tra…

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Chakra Workshop

March 31 @ 4:00 pm - 6:00 pm
Radici Yoga, via Guelfa 116
Firenze, FI Italy
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We are all fueled by life force energy. Yogis call it prana; Asian healers call it chi or ki...   Most days we do not give this life force any thought it all. At times we feel this vital charge that flows through us when we’re excited or scared — or we notice its absence when we’re depressed or exhausted. But did you know that you have the power within you to control the flow of your energy- dialing it up or down?   The chakra…

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April 2019

Tuscan Wellness Retreat

April 12 @ 4:00 pm - April 14 @ 3:00 pm

Experience daily yoga practices, meditation, local vegetarian cuisine and a hands on cooking lesson, nature, culture, connection with wild horses, and more in this retreat in Tuscany. Two daily sessions will be held at Villa Poggio di Gaville. The yoga classes are meant to open you to the wonders of Italy, providing a wonderful vacation balance of learning and fun, discipline and decadence. To learn more about where we will be please visit www.villapoggiodigaville.com or contact me for details. This…

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