Tag: yoga

The Yogic Way- Ancient Solutions for Modern Challenges

An online 6 week learning experience Over the past few decades there has been a tremendous increase in the popularity of yoga around the world. So much so that the United Nations even declared and International Yoga Day. Along with this globalization yoga has evolved and transformed in various ways, its adapted to different cultures …

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ceci fritters

Ceci or chickpeas are a staple ingredient in Tuscany and these simple ceci fritters are great as an appetizer or can serve as a part of a weekday meal. Made with just a handful of fresh ingredients, they are fast to prepare and are ready to serve in less than 20 minutes. I love serving …

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Middle Eastern Lentil Soup

This Middle Eastern Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Mediterranean  spices. Its one of my favorite rainy day comfort food and I promise that your house will smell amazing while its simmering on the stovetop. And it’s very easy to make.   HERE’S HOW …

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spending time in nature

In this modern day and age, we tend to spend so much time indoors, focused on the busyness of our lives and disconnected from mother nature. But much of what we truly need can only be found under the naked sky, alongside tall cypress trees, in vineyards, or in the sound of running water. Spending …

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Favorite Green Juice

Most diseases today are due to inflammation. Inflammation damages your cells and arterials walls and can cause High Blood Pressure, High Cholesterol, Arthritis, and digestive disorders. By reducing inflammation, your body is better able to heal from any disease. This yummy Anti Inflammatory juice recipe is the perfect blend to help support your body’s natural …

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