A taste of Tuscany at your place, with me!
How do online classes work?
Shirley’s Yin and Vinyasa classes take place online and the class is live.
When you sign up for a class you will get a LINK to the class (It will be live streamed via Zoom) 20 minutes before the class is scheduled to begin.
The link will NOT come until that time.
The link will arrive in your email inbox.
Registration for the class will close 15 minutes before it begins.
You will NOT be able to get the link AFTER the scheduled class has started.
How much do the live classes cost?
Classes are by donation. The suggested minimum donation is €10.
How can I sign up for the live classes?
Simply email me a request to join a particular class and the class link will be emailed to you. Please be sure to specify clearly which day and time you would like to participate in.
Click this link to make your donation.
IMPORTANT: Please write in the paypal note section your email & which day you are joining so you can receive the correct link and recording.
TUESDAY: YIN YOGA 6 pm CET (Italy time) / 9 AM PST
THURSDAY: VINYASA FLOW 1:30 pm CET
FRIDAY: YIN YOGA 6 pm CET (Italy time) / 9 AM PST
SATURDAY : YIN YANG 10:30 am CET
CLASS STYLE & LEVEL
Shirley’s 60-minute classes are gentle Yin yoga & Vinyasa style.
Classes are designed for all levels of practitioners.
Breathing, stretching, mindfulness, and deep relaxation are included in every session.
WHAT YOU WILL NEED FOR CLASS
Bring yourself and a yoga mat. A blanket or towel is nice to cover yourself during deep relaxation. If you have blocks, bring them too. If you don’t have blocks, no big deal. Props may come in handy but are not necessary.
Have your phone or laptop loaded with the Zoom app and you are all set!